Health and Wellness

Medicinal Recipe for the Times

If I had my wish you would read this with a cup of tea, with your feet up, under a tree feeling the wind caress your face. Or perhaps in the quiet of the morning as the sun slowly begins his wake up journey across your little patch of home. But, I’m not in charge…

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A little stress response video for the New Year

New Year’s resolutions got you feeling a little stressed? Well here’s a quick peak at the physiology of the stress response and why we do what we do! If you want the full video, sign up for my Online Anatomy & Physiology Video Course starting January 20th, 2016.

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Cold & Flu Video

Want all the background Anatomy & Physiology about the cold and flu? How our body defends itself? How the virus works? And of course, some wholistic interventions, including herbs that will help? This is the video for you. Enjoy our very first video production!!

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Hey watch that sneeze juice! Are you trying to kill me?

There is no such thing as a “cold and flu season”. Seasons are winter, spring, summer fall. There are times of the year we are more susceptible to the cold and flu. One of the major reasons we tend to get sick during the winter months is because we are trapped inside, with windows and…

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Three Helpful Plants Waiting to Meet You.

The beauty of the plants is we can begin our herbal and wild foraging study by right now, going outside to our front, side and back yards. Take the children out to said yard (as long as you don’t chemically spray) and gather one or two small (3 inches or so) dandelion leaves per person…

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Seeds for Thought

By, Kris The 4th Annual Herbal Hoedown was wonderful! Held at 6 Circles Farm in Lodi, it was bursting with plant-loving people, teachers, delicious food and medicines. If you haven’t come before, be sure to check out the Herbal Hoedown facebook page and join us in 2015! I’ve been asked to share some of my…

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