Replay: Longevity Webinar, 11 Essential Practices For A Vibrant Elderhood
What are the essential practices that can leave you feeling more vibrant and alive and able to carry out your life’s purpose? Isn’t that the point of longevity? To have the energy to do what you were meant to do? If you’re feeling your best and managing your vital energy you might be the one to change the world for the better. (no pressure)
If an alien landed and asked me what does a human need to live a healthy and vibrant long life, this would be the list I’d give them. I bet if you were asked to put a list together you’d come up with a similar list. It’s really quite simple and we all instinctively know what’s on it. (whether we practice the list is another issue)
With a little bit of humor, fun and playfulness I’ll lead you through the 11 items I’ve come up with. Maybe you could add some more.
Remember, you won’t be able to “unknow” the list once you know it.
What you’ll Learn in the webinar
- How the mind (Nervous system) sets the tone of the entire being…so managing it is of the utmost importance.
- Diet, while important, is not the top of the list.
- Rest is crucial
- Move your body to feel better.
- Daydreaming and mind expansion are necessary
- And of course a few of my favorite adaptogenic herbs.