Posts by Krissy

Why Should I Engage In Mindfulness?

December 12 @ 9:43 am

Are my eyes deceiving me? This week, I saw the word “Mindfulness” on the cover of a popular magazine at the checkout of our 25 aisle local market.  “MINDFULNESS” was in bold and CAPS! Given the amount of competition to become a cover story in the mainstream, I was delightfully surprised. I love it when…

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Mindfulness, Earth-based Skills & Spirit: Practices across the Seasons

December 12 @ 9:43 am

I’m 66. All of my life, even as a little child, I’ve been interested in what makes us tick as humans. What lights us up and gives us meaning? What makes us feel alive, inside and out? What shuts us down and leaves us discouraged and disconnected? And when we’ve lost our way or sense…

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