Latest Blog Posts
It’s been a few months since you’ve heard from me… so I’m excited that I get to announce a free webinar series, starting with one of the most important topics, inflammation (schedule below). I’ve been in the Tam-cave working on my upcoming book on Cannabis and the Endocannabinoid system, writing, rewriting, and it seems this…
Read More
It’s time!!! Here come the baby shoots! Every year, at this time, I smile to myself as I start to see all the herbalist posting pictures of their long lost friends, the green ones, as they poke their little heads out of the soil. I imagine you all wandering around your land expectantly, searching for these…
Read More
Give a listen to Kris as she gives a Sunday sermon, “Resiliency: Navigating the Vulnerable Edges” at the Unitarian Universalist Church in Ithaca on March 17 on Resiliency.
Read More
Now that we’ve covered the basics regarding the importance of sourcing good quality flowers and sound medicine making practices, we can dive into the next phase of myth busting! What to consider when working with high CBD cannabis preparations (formerly known as “CBD oil”) as a medicine. Click here to enroll in the mini-course at…
Read More
I’ve dedicated that last 29 years to helping future college students, nurses, physical therapists, massage therapists, herbalists and aromatherapists understand and incorporate anatomy & physiology into their work. Often it’s helping student believe that they can learn it. Everything I’m doing now, from webinars to conference lectures, to mini-courses, to full programs at Heartstone Online…
Read More
What are the essential practices that can leave you feeling more vibrant and alive and able to carry out your life’s purpose? Isn’t that the point of longevity? To have the energy to do what you were meant to do? If you’re feeling your best and managing your vital energy you might be the one…
Read More
Before going into the 11 things, what’s the point of living a long life? It’s new years, and we all want to “drink more water, get sleep, eat less sugar”, but if this is all we needed to know we’d be doing it already. If not you… then you know someone who struggles to maintain healthy…
Read More
Thanks to all 743 people who registered for the webinar, CBD; Dispelling Myths and Taking Names! This is an important topic for all of us to understand. CBD oil is the new cure for everything and everyone and their brother want to sell you some. This webinar will dispel some of the common myths in the…
Read More
Right now you can join 3 free mini-courses available over at Heartstone Online as part of our annual holiday enrollment – so head on over and add them to your toolbox for physiology and herbal education. Do you already own one of these courses? Well, here’s your chance to fill in the gaps or just share the…
Read More
We haven’t always been a people rushing from one harried task to another. We haven’t always been a people too busy to be present with each other. This is a modern ailment. It is my hope, in this article, to offer some healing balm for the wounds of modern life. This article offers 6 ways…
Read More